Sound baths

sacred rest: a SOUND BATH EXPERIENCE

Experience the healing power of sound from the comfort of your home. You will be immersed in the soothing sounds and healing frequencies of Himalayan and crystal singing bowls, drums, chimes, tuning forks, and an array of other sacred instruments.

Each experience includes a guided meditation and gentle breathwork. Come as you are, and leave feeling lighter and restored. Please have a blanket, pillow, eye mask, journal/pen, headphones, and anything else that makes you feel comfortable.

Benefits of sound bath meditation include deep relaxation, improved sleep, mental clarity, emotional healing, and energy balancing.